Black Tea vs. Energy Drinks
Black tea is popular all over the world for its health benefits. Not only does consuming black tea regularly strengthen the heart, but it also protects the body from numerous types of infections.
But is it better than your favorite energy drink?
Energy drinks are becoming popular among people who are on the go and are looking for a quick energy boost. It’s not uncommon to find many varieties of energy drinks, some of which are available for children as young as four.
In this post, we are going to compare the health benefits of tea and energy drinks to see which one is better for you.
Let’s take a look at black tea first.
Black tea contains tannin, which keeps you energized and awake. Plus, the benefits of black tea make it naturally healthy drink. Tea is filled with antioxidants which strengthen our immunity and keep you feeling good.
In a rush? No problem. Black tea takes just five minutes to prepare.
If you are wondering whether you should stick to your daily cup of black tea or switch to energy drinks for fueling your day, let’s compare both drinks side by side.
Health Benefits of Black Tea
Black tea features special polyphenols called theaflavins. Theaflavins are responsible for many of the tea’s benefits.
Here are some of the benefits of drinking black tea regularly.
People who suffer from frequent headaches often benefit from black tea. Since caffeine is an effective pain-relieving agent, it reduces the intensity of headaches and makes you feel fresh and active.
Boosts Mental Alertness
Again, black tea stimulates brain function. That’s one of the reasons why you feel mentally alert after having your daily dose of black tea.
Promotes Weight Loss
If you don’t add any additives or sweeteners to black tea, it becomes a fabulous diet-friendly drink since it does not contain many calories or excessive fat. Since caffeine stimulates your metabolism, it also speeds up your weight loss efforts.
Good for your Kidneys
Black tea serves as a diuretic, so it helps the kidneys remove water and salt from the body. People who have black tea regularly can prevent the formation of kidney stones. Black tea also treats stomach disorders and other symptoms, such as vomiting and diarrhea.
Although energy drinks guarantee a quick fix whenever we need more energy, they contain an unhealthy amount of sugar, caffeine, and other additives which can have a negative impact on our health.
Let us take a look at some of the pros and cons of energy drinks.
Energy drinks do a great job of improving focus and boosting energy levels. Thanks to ingredients such as caffeine, amino acid taurine, and Vitamin B, they increase your heart rate and recharge you whenever you are feeling tired.
Athletes like consuming energy drinks before an event because it can supply a good dose of carbs and sugar to fuel rigorous activity.
Serious side effects
The side effects of energy drinks seem to outweigh their minor benefits.
Consuming excessive sugar means having to visit your dentist more frequently...not to mention the flabby stomach.
Moreover, some types of drinks contain too much sugar and caffeine, making them unsuitable for children.
Large amounts of caffeine can affect our heart and sometimes lead to hallucinations or even heart attacks.
Another common effect of energy drinks is that they play an active role in accumulating belly fat. That’s because the acidic ingredients contain a high amount of artificial flavors to make the drink taste better.
Which one is better?
The answer is obvious. Black tea is the natural, healthy, and tastier option. Check out our selection of delicious black tea here.