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Black Tea vs Wine

There are many ways black tea and wine are similar. Since both contain plenty of antioxidants, they offer a multitude of health benefits.

Let us take a look at what each of these beverages has to offer to know whether black tea is better than wine.

Calories
If you are looking to cut down calories, black tea is the best alternative (after water). Thanks to nonexistent calories, black tea is incredibly popular among weight-watchers. One cup of black tea is very low on calories (usually in the single digits).

However, the average glass of wine has over 120 calories. Multiply that by the number of glasses of wine you drink. Needless to say, if you are on a mission to shed extra pounds, black tea is better.

Antioxidants
Both black tea and wine both contain antioxidants. However, black tea is fully oxidized and these antioxidants block DNA damage to keep you healthy and looking young.

Health Benefits of Black Tea
Oral Health
Polyphenols which are naturally occurring in black tea combat and kill bacteria that lead to cavities. These antioxidants also slow down the growth of a material that is responsible for binding plaque to our teeth.

Protection against Cancer
Although more research is needed for a full conclusion, certain studies show that black tea can combat the growth of cancerous cells.

Better Bone Health
Numerous scientific studies reveal that people who drink tea regularly are less susceptible to develop arthritis. Phytochemicals in black tea keep our bones strong and healthy.

Stress Relief
Black tea is famous for its relaxing and calming effect. This is one of the reasons why black tea is so popular. Not only does it help you relax after a long day, but the amino acid L-theanine in black tea also improves your concentration abilities.

Better immunity
Since black tea has plenty of antioxidants, it can also protect us from free radical damage and it can protect us against infections and viruses.

Healthier digestion
The tannin present in black tea soothes intestine and gastric illnesses. That is one of the reasons why people who drink black tea tend to have fewer digestive complications.

Apart from these major benefits, black tea also increases our energy levels and uplifts our mood. Instead of sipping on a glass of wine with your friends, try replacing it with a cup of our special Pleasure Chai.

You’ll feel better, feel more focused, and your body will love you for it.

Final Thoughts
Wine is popular at family and dinner reunions in the west, but it comes at a price. Not only is quality wine expensive, but the calories, sugar, and alcohol can hurt your body. Black tea offers more benefits than wine since it has a negligible amount of calories – and it tastes great. Be careful when indulging in wine as an excess of alcohol consumption can deter your efforts to lead a healthier life.